Your life is as good as your Mindset, Heartset and Bodyset!

Life Coaching for Employees

Life coaching is having someone that can help you reach your best self. A life coach will guide you to set clear goals, overcome challenges, and make positive changes in your personal and professional life. It's all about unlocking your potential, boosting confidence, and creating a happier, more fulfilling life.

Why invest in a wellness program for employees?

Workplace stress is the number one stressor for adults, with 83% citing it as a significant source of stress. (Source: American Psychological Association)

Inclusive wellness programs are 1.7 times more likely to be effective in reducing stress and improving employee well-being. (Source: Limeade)

A study by the World Economic Forum found that better work-life balance can lead to a 13% increase in employee productivity.

It enables us to dive into our self-knowledge and understand what we are truly passionate about, enabling us to live more aligned to our Purpose.

Employees with high well-being are 81% less likely to seek new job opportunities. (Source: Gallup)

80% of employees are experiencing moderate to high levels of stress and lack of support came in second as the main causes for negative stress at work. (Source: The Employee Mental Health Handbook 2023, Champion Health)

Benefits in investing in Life Coaching:

Life coaching has gained significant recognition as a valuable resource for employees, and its importance stems from the profound impact it can have on both their personal and professional lives. Here are some key reasons why life coaching is important for employees:

1. Personal Growth and Goals

Life coaching supports employees in exploring their aspirations and challenges, fostering self-awareness and self-confidence for personal and professional development.

2. Goal Attainment xxxxxx xxxx

Coaches help employees set and achieve clear goals, offering guidance and strategies for enhanced focus and motivation.

3. Stress Resilience xxxxxx xxxx

Life coaching equips individuals with stress management tools, promoting emotional well-being and reducing burnout.

4. Balance and Priorities

Guided by coaches, employees make conscious choices to align personal and professional values, leading to improved work-life balance.

5. Transitions and Confidence

From career changes to increased self-assurance, life coaching empowers employees to navigate transitions and challenges with success.

Methodology – 3 SET Framework

A healthy and fulfilled employee is a vital asset to any organization's success. That's why I developed the 3 SET framework that targets three essential aspects: Mindset, Heartset, and Bodyset.


A positive and empowered mindset forms the foundation for personal and professional growth. During life coaching sessions, I will guide individuals in setting clear goals, overcoming challenges, and unlocking their full potential. With the power of neuro linguistic programming, I help reshape thought patterns for success and improved decision-making.


Emotional well-being is at the heart of this methodology. When employees feel emotionally supported, their engagement and productivity soar. Through meditation and other embodiment practices, I offer practical tools to manage stress, enhance focus, and cultivate emotional resilience. A balanced heartset fosters healthier relationships and a more vibrant work environment. 


A healthy body fuels a healthy mind and heart. The embodiment techniques focus on aligning physical well-being with mental and emotional harmony. By integrating movement, posture, and breathwork, I help individuals gain self-awareness, clarity and confidence to embrace the life they desire. 

Through the 3 SET framework, I will guide you through 3 phases:

Phase 1


Becoming aware of your current state and your needs to achieve the life you ​​desire.

Phase 2


Leading to more clarity and confidence to make conscious decisions.

Phase 3


Resulting in the transformation you want to see in your life.

The tools and techniques applied:


Personalized coaching sessions where I provide guidance and support to navigate both professional challenges and personal aspirations. We work together to create actionable plans for growth and success.


Harnessing the power of language and mind, Neuro-Linguistic Programming (NLP) techniques enable individuals to break free from limiting beliefs and create positive habits that drive success.


Mindfulness and meditation practices enhance focus, reduce stress, and promote overall well-being. We will explore accessible techniques that can be seamlessly integrated into daily routines.


Embodiment practices bridge the gap between mind and body. It’s about paying attention to how physical sensations, movements, and posture relate to thoughts and emotions. This enables a deeper connection with ourselves and others, fostering well-being and better communication

My mission is to empower you to achieve a more fulfilling, joyful and purposeful professional life and help you shift your way of thinking so you can embody the change you want to be.

Who is Life Coaching for?

Professionals and Executives

People in leadership roles, managers, and professionals often seek life coaching to enhance their leadership skills, improve work-life balance, manage stress, and set and achieve career goals.xxxxxxx xxxxxxxxxxxx xxxxxxxxxxxxx xxxxx xxxxxxx xxxxx

Career Changers

Individuals looking to transition into a new career or make significant changes in their professional lives can benefit from life coaching to identify their strengths, explore opportunities, and create a plan for a successful transition.xxxxxxx xxxxxxxxxxxx xxxxxxxxxxxxx

Individuals Seeking Personal Growth

Anyone interested in personal growth, self-discovery, and improving their overall well-being can benefit from life coaching to set goals, gain clarity, and develop strategies to lead a more fulfilling life.

Individuals Dealing with Stress and Burnout

People experiencing high levels of stress, burnout, and overwhelm can benefit from life coaching to learn stress management techniques, improve self-care practices, and regain a sense of balance.xxxxxxx xxxxxxxxxxxx xxxxxxxxxxxxx xxxxx xxxxxxx xxxxx

Those Seeking Accountability

Individuals who want to stay accountable to their goals, make consistent progress, and overcome procrastination can find value in life coaching’s structured approach.xxxxxxx xxxxxxxxxxxx xxxxxxxxxxxxx

Individuals Seeking Confidence

People looking to boost their self-confidence, overcome self-doubt, and develop a more positive self-image can benefit from the encouragement and support provided by a life coach.

How can we work together?

Each of these services can be tailored to your company’s needs:





All of these services can be offered Online or In-Person (open to travel outside Portugal)

Interested in knowing more? Let’s connect!

As a dedicated Life and Embodiment Coach, I'm here to help your company create a thriving wellness program that nurtures your team's well-being and success. Discover how my expertise can bring positive change to your workplace.

Contact me today to explore tailored solutions that align with your company's goals and values.

Via the contact form here or email:

    Contact Number:



    "The work we developed will make all the difference in my life. It was simply incredible, built on trust and without judgment! Diana added perspective to my life in a way that I always felt was very genuine and very true. From tips to apply on a daily basis, drawing up a detailed action plan to deep and meaningful conversations and lots of sharing, I thank you for everything you shared with me and for helping me learn to know myself in a completely different way. I recommend without hesitation for the talent, professionalism, dedication and compassion that I saw and felt in you from the first moment!"

    Matilde Oliveira

    "It was so good to rediscover more about myself! Diana is ... I lack the words to describe how professional she is. And it's not just that, Diana allows us to open our book of limiting beliefs and shadows so that she can help us turn them into empowering beliefs and light. No fears, no doubts. Simply allowing me to know myself better. It is of excellence, in everything. And it helped me immensely! It was simple. It was practical. It was exciting!"

    Mariana Silva

    "Diana helped me gain incredible clarity about my life and my future. Being Diana´s coachee was one of the best things that ever happened to me! In an assertive but very gently approach, she asked me questions that led me to find answers that I did not think to find. Thank you for everything you did for me!"

    Bárbara Santos

    "Diana is an extraordinary person, with immense empathy, who makes you feel good about yourself even when you are self-critical! I strongly recommend, I loved the experience, the clarity, constant positivism, the joy before each session and the lightness and peace of
    mind after each session, no matter how intense they were. She supports you without criticizing, gives you tools to recognize your path and potential without judging or trying to influence you."

    Liliana Santos

    "A very rewarding experience that helped me confront my questions and decisions, allowing me to redefine my professional path with more focus and clarity! What impressed me the most was the ability to access the answers that were always there, in a subconscious level. It is a powerful tool in the pursuit of our life purpose. I am very grateful for the experience with Diana, for the professionalism, motivation and serenity that she transmits in all the sessions and above all for her human qualities. Thank you!"

    Andreia Beleque

    "It was exactly what I needed to find myself again and to rescue my “joi de vivre”! During these long months of uncertainty, I felt lost, angry with everything and everyone and felt an immense sadness. These sessions helped me find my balance point and with it the ability to react to the setbacks of life in a more positive and constructive way. The hope I felt from the first session made a huge difference. I feel that I have acquired the necessary tools to help me stay focused on what is important to me in all areas of my life. I am immensely grateful to Diana Osório for guiding me through this process. Thank you Diana for your excellent work!"

    Angela Viegas

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