Your life is as good as your Mindset, Heartset and Bodyset!
Life Coaching for Employees
Life coaching is having someone that can help you reach your best self. A life coach will guide you to set clear goals, overcome challenges, and make positive changes in your personal and professional life. It's all about unlocking your potential, boosting confidence, and creating a happier, more fulfilling life.
Benefits in investing in Life Coaching:
Life coaching has gained significant recognition as a valuable resource for employees, and its importance stems from the profound impact it can have on both their personal and professional lives. Here are some key reasons why life coaching is important for employees:
1. Personal Growth and Goals
Life coaching supports employees in exploring their aspirations and challenges, fostering self-awareness and self-confidence for personal and professional development.
2. Goal Attainment xxxxxx xxxx
Coaches help employees set and achieve clear goals, offering guidance and strategies for enhanced focus and motivation.
3. Stress Resilience xxxxxx xxxx
Life coaching equips individuals with stress management tools, promoting emotional well-being and reducing burnout.
4. Balance and Priorities
Guided by coaches, employees make conscious choices to align personal and professional values, leading to improved work-life balance.
5. Transitions and Confidence
From career changes to increased self-assurance, life coaching empowers employees to navigate transitions and challenges with success.
Methodology – 3 SET Framework
A healthy and fulfilled employee is a vital asset to any organization's success. That's why I developed the 3 SET framework that targets three essential aspects: Mindset, Heartset, and Bodyset.
Mindset
A positive and empowered mindset forms the foundation for personal and professional growth. During life coaching sessions, I will guide individuals in setting clear goals, overcoming challenges, and unlocking their full potential. With the power of neuro linguistic programming, I help reshape thought patterns for success and improved decision-making.
Heartset
Emotional well-being is at the heart of this methodology. When employees feel emotionally supported, their engagement and productivity soar. Through meditation and other embodiment practices, I offer practical tools to manage stress, enhance focus, and cultivate emotional resilience. A balanced heartset fosters healthier relationships and a more vibrant work environment.
Bodyset
A healthy body fuels a healthy mind and heart. The embodiment techniques focus on aligning physical well-being with mental and emotional harmony. By integrating movement, posture, and breathwork, I help individuals gain self-awareness, clarity and confidence to embrace the life they desire.
Through the 3 SET framework, I will guide you through 3 phases:
Phase 1
AWARENESS
Becoming aware of your current state and your needs to achieve the life you desire.
Phase 2
CHOICE
Leading to more clarity and confidence to make conscious decisions.
Phase 3
TRANSFORMATION
Resulting in the transformation you want to see in your life.
The tools and techniques applied:
COACHING
Personalized coaching sessions where I provide guidance and support to navigate both professional challenges and personal aspirations. We work together to create actionable plans for growth and success.
NLP
Harnessing the power of language and mind, Neuro-Linguistic Programming (NLP) techniques enable individuals to break free from limiting beliefs and create positive habits that drive success.
MEDITATION
Mindfulness and meditation practices enhance focus, reduce stress, and promote overall well-being. We will explore accessible techniques that can be seamlessly integrated into daily routines.
EMBODIMENT
Embodiment practices bridge the gap between mind and body. It’s about paying attention to how physical sensations, movements, and posture relate to thoughts and emotions. This enables a deeper connection with ourselves and others, fostering well-being and better communication
My mission is to empower you to achieve a more fulfilling, joyful and purposeful professional life and help you shift your way of thinking so you can embody the change you want to be.
Who is Life Coaching for?
Professionals and Executives
People in leadership roles, managers, and professionals often seek life coaching to enhance their leadership skills, improve work-life balance, manage stress, and set and achieve career goals.xxxxxxx xxxxxxxxxxxx xxxxxxxxxxxxx xxxxx xxxxxxx xxxxx
Career Changers
Individuals looking to transition into a new career or make significant changes in their professional lives can benefit from life coaching to identify their strengths, explore opportunities, and create a plan for a successful transition.xxxxxxx xxxxxxxxxxxx xxxxxxxxxxxxx
Individuals Seeking Personal Growth
Anyone interested in personal growth, self-discovery, and improving their overall well-being can benefit from life coaching to set goals, gain clarity, and develop strategies to lead a more fulfilling life.
Individuals Dealing with Stress and Burnout
People experiencing high levels of stress, burnout, and overwhelm can benefit from life coaching to learn stress management techniques, improve self-care practices, and regain a sense of balance.xxxxxxx xxxxxxxxxxxx xxxxxxxxxxxxx xxxxx xxxxxxx xxxxx
Those Seeking Accountability
Individuals who want to stay accountable to their goals, make consistent progress, and overcome procrastination can find value in life coaching’s structured approach.xxxxxxx xxxxxxxxxxxx xxxxxxxxxxxxx
Individuals Seeking Confidence
People looking to boost their self-confidence, overcome self-doubt, and develop a more positive self-image can benefit from the encouragement and support provided by a life coach.
How can we work together?
Each of these services can be tailored to your company’s needs:
1:1 COACHING
GROUP WORKSHOPS
MEDITATION & OTHER EMBODIMENT PRACTICES
SPEAKING ENGAGEMENTS
All of these services can be offered Online or In-Person (open to travel outside Portugal)
Interested in knowing more? Let’s connect!
As a dedicated Life and Embodiment Coach, I'm here to help your company create a thriving wellness program that nurtures your team's well-being and success. Discover how my expertise can bring positive change to your workplace.
Contact me today to explore tailored solutions that align with your company's goals and values.
Via the contact form here or email: info@dianaosorio.coach