This program is designed for women seeking coaching and numerology guidance to break through professional stagnation. It’s aimed at helping you gain deeper self-awareness, the confidence to chart a more fulfilling professional path, and a personalized action plan that harmonizes with your unique talents and passions. Ultimately, this empowers you to unlock your true potential and rediscover motivation, joy, and satisfaction in your life.
The 3SET Program is ideal if you:
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Currently do not feel professionally fulfilled and wish to regain motivation, joy, and pleasure in your daily life;
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Recognize that you have the potential for more but feel stuck and uncertain about your next steps – you’re not sure where to start, and you keep procrastinating and postponing the changes you know are necessary;
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Seek clarity and an action plan – knowing precisely where to go and which professional decisions to make to align yourself with what truly makes sense to you;
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This Program exists to support you in reclaiming joy, pleasure and lightness in your professional life.
You deserve a professional life that resonates with your happiness, honors your true self, ignites your growth, and leads to balance, acknowledgment, and fulfillment.
This program is a significant stride in that direction, carefully crafted to manifest a life marked by alignment, purpose, and happiness.
The 3SET Program may not be the right fit if you:
- You’re not interested in embarking on a journey of self-discovery.
- You’re looking for a quick fix or someone to provide you with direct answers – this process is designed to empower you to discover a path that aligns with your true self.
- You don’t resonate with the following methods and techniques: Coaching, NLP, Numerology, and Embodiment, as these form the core methodology of this program.
“ Life is like a steering wheel, it only takes one small move to change your entire direction” - Kellie Elmore
In this 1:1 Program, you can choose one of the following programs:
6 weeks 1:1 Coaching Program
This program is ideal for women who are already working in a field that bring them fulfillment but are not achieving the desired results. If you’re seeking assistance in breaking through mental, emotional, and physical blocks that are hindering you from embracing your full potential and need guidance in defining and executing an action plan to attain your desired outcomes, this program is for you.
12 weeks 1:1 Coaching Program
This program is ideal for women who currently lack professional fulfillment and are uncertain about where to begin. If you’re in search of personalized guidance to gain clarity about your identity, preferences, and to break free from mental, emotional, and physical blocks, all while devising a practical action plan to accelerate your journey towards professional fulfillment, joy, and purpose, then this program is designed with you in mind.
3SET 6 weeks Program
Do any of the following points resonate with you?
- When you contemplate your work, do you sense that you haven’t reached the level you aspire yet?
- Are your professional ambitions being held back by fear?
- Do you recognize your potential for more, and do you feel an inner urge for change, but you’re hesitant?
- Are you finding yourself procrastinating and avoiding decisions related to your professional path due to these fears and doubts?
- Are you eager to create a space for introspection, invest in self-discovery, and align with your true potential?
Now, envision these possibilities:
- Feeling that you are finally receiving the recognition you deserve;
- Gaining greater clarity about your professional aspirations and having a concrete action plan to pursue them confidently, reigniting your motivation and enthusiasm;
- Experiencing renewed motivation and self-assuredness to move forward, having overcome the fears and limiting beliefs that once held you back;
- Rediscovering your authenticity, becoming more aligned with your true self.
- Achieving a better balance between your professional and personal life, ultimately leading to a more fulfilling and joyful existence.
Upon completing the 6-week coaching program, you can anticipate:
1- Unlocking the specific issue that led you to seek this coaching;
2 – Gaining clarity on the reasons behind your feeling of stagnation and discovering ways to overcome it;
3 – Defining an action plan to guide you towards the desired change.
4 – This program is ideal if you’re stryggling with a specific challenge and already know exactly what you want – you just need guidance on how to get there.
What is included?
A numerology reading and 5 coaching sessions
Format
Online or In-person (Lisbon)
Book your free discovery call
Find out more if this is the right fit for you
Testimonials
3SET 12 weeks Program
This program is ideal if you currently lack professional fulfillment and are uncertain about where to begin. If you’re in search of personalized guidance to gain clarity about your identity, preferences, and to break free from mental, emotional, and physical blocks, all while devising a practical action plan to accelerate your journey towards professional fulfillment, joy, and purpose, then this program is designed with you in mind.
Do you relate to any of these scenarios?
- When you contemplate your work, do you find yourself lacking motivation?
- Has the enthusiasm and joy you once felt at work faded away?
- You acknowledge your untapped potential and sense an inner call for change, but are hindered by fears, uncertainty about your preferences, and where to initiate the transformation;
- Due to these fears and doubts, you frequently procrastinate and avoid making decisions regarding your professional path;
- You yearn to carve out space for introspection, align with your authentic self, and explore your unique gifts, talents, and passions.
Now, envision these possibilities:
- To feel that you truly understand yourself – you’re in touch with your identity, your preferences, and your desires;
- Gaining enhanced clarity about what professional fulfillment signifies for you and possessing a concrete action plan to navigate towards it, fostering a sense of tranquility, self-assuredness, and heightened motivation;
- To be driven and confident to advance because you’ve conquered the fears and limiting beliefs that were once holding you back;
- Reclaiming your authenticity, embracing your true self, and aligning with your inner essence.
- Achieving harmony between your professional and personal life, ultimately leading to a more fulfilling and joyful existence.
Upon completing the 12-week coaching program, you can anticipate:
1- Unlocking the specific issue that led you to seek this coaching;
2 – Gaining clarity on the reasons behind your feeling of stagnation and discovering ways to overcome it;
3 – Defining an action plan to guide you towards the desired change;
4 – This program is ideal if you’re stryggling with a specific challenge and already know exactly what you want – you just need guidance on how to get there.
What is included
A numerology reading and 9 Coaching sessions
Format
Online or In-person (Lisbon)
Bonus
A free hormonal consultation with Ana Rocha
Book your discovery call
Find out more if this is the right fit for you
What is a Hormonal Consultation? In Ana’s own words…
Considering the cyclical nature of women, I aid them in attuning to their bodies by understanding the hormonal shifts that naturally occur during the menstrual cycle. My objective is to empower women to align their lives with the phases of their menstrual cycle, which inherently can and should reflect their internal state.
By applying the potential of each menstrual cycle phase to our daily lives, we can optimize the impact of each hormone within our bodies, acknowledging that these effects fluctuate depending on the menstrual phase. This approach honors the unique biological makeup of each woman.
Moreover, the functional hormonal consultation can also pinpoint hormonal imbalances that might affect their health and overall quality of life.
With a comprehensive and functional approach, my aim is to treat each woman as the distinct biological individual she is entitled to be. The hormonal consultation seeks to identify the underlying cause of any dysfunction, if it exists, and to take an instructive approach from a health standpoint.
Lifestyle choices play a substantial role in hormonal and metabolic well-being. My goal is to identify any imbalanced lifestyle habits that could contribute to an unhealthy life and rectify them, always considering the circumstances and context of the women seeking my guidance.
Learn more about Ana Rocha and her work:
How is this Program different, and why should you consider it?
1- We address three crucial dimensions – Mind, Body, and Emotions. This means you’ll reach your desired transformation more swiftly, as all aspects of your being align towards the changes you want to manifest in your life.
2 – I will guide you using a diverse array of tools and techniques, including Coaching, NLP (Neuro-Linguistic Programming), Meditation, Numerology, and Embodiment. This multi-faceted approach allows for a deeper self-discovery, boosting your self-assurance and confidence in understanding who you are, your preferences, and your professional aspirations.
3 – Having undergone a similar personal journey, I intimately comprehend the challenges and limitations you might be experiencing. These tools have been instrumental in my own alignment process and continue to play a pivotal role in my daily life and in the lives of many of my clients I had the honor to work with.
4 – Additionally, for the 12-week Program, there’s an added bonus: a complimentary hormonal consultation with Ana Rocha. This will significantly contribute to your self-awareness and inner alignment, empowering you to plan your days in harmony with your unique potential and needs during each phase of your menstrual cycle. This, in turn, will enhance your ability to experience greater pleasure, joy, and ease both in your personal and professional life.
How does the Program work?
- We initiate the process with an introductory alignment session, focused on getting to know you and understanding your specific needs;
- Once we’ve formulated a plan for our sessions, we launch into the coaching process. You’ll receive a questionnaire and a commitment agreement to ensure we’re on the same page;
- Our sessions, conducted either via Zoom or in-person, are structured to last 60 minutes each and are scheduled on a weekly basis. In cases where scheduling conflicts arise, we can opt for bi-weekly sessions;
- The first session, which is exceptionally 90 minutes long, will include the numerological reading, while the subsequent sessions will focus on coaching;
- Throughout the sessions, we’ll work on unlocking fears and beliefs, addressing emotional balance, and investing on self-awareness;
- I will guide you in gaining more clarity on the actions to include in the plan that we’ll outline during the first session;
- During the coaching process, you’ll receive exercises and practices to support you along the way.
- You can also count on continued support between sessions, facilitated through WhatsApp or email, to assist you with any questions or challenges that may arise.
Testimonials
FAQs
Not sure if this is the support you need?
Not a problem! This is why I always schedule a free discovery call first. This is an opportunity for us to get to know each other better and discuss your goals, challenges, and aspirations. This call will help us determine if my Coaching methodology is the right path for you and whether we are a right fit.
What is Embodiment Coaching?
Embodiment coaching is a holistic approach to personal development and transformation that focuses on integrating the mind, body, and emotions. It recognizes that our bodies hold wisdom, and by cultivating a deeper connection with our physical selves, we can enhance self-awareness, self-expression, and overall well-being.
It draws from various disciplines such as neuroscience, psychology, somatics, mindfulness, and movement practices. It involves working with a coach who guides individuals through a process of exploring and understanding their physical sensations, emotions, patterns of movement, and ways of being in the world.
It can be beneficial for individuals seeking personal development, increased self-awareness, stress reduction, improved well-being, enhanced creativity, and greater emotional intelligence.
Can payment be made in installments? What are the options?
Yes. In the 6-week program, payment can be made in up to 3 installments, and in the 12-week program, up to 5 installments. Book your free discovery call to find out more.
How often are the coaching sessions?
Sessions are held weekly or bi-weekly if there is limited availability.
What is the duration of each session?
The numerology reading lasts for 90 minutes, and the coaching sessions are 1 hour each.
Is there any support in between sessions?
Yes! Support between sessions is offered via email or WhatsApp. Feedback will be provided within 24 hours from Monday to Friday.
What do I have access to in a numerology reading?
You will have access to your written numerology chart, which is a PDF document describing all the parameters of your chart, a recording of the online reading conducted via Zoom, thats lasts up to 90 minutes, and a workbook to support you in connecting with your chart and making Numerology a pratical tool.
Is there an option for in-person sessions?
Yes, in-person coaching sessions are available in the Lisbon area.
On which platform are online sessions conducted?
Online sessions are conducted via Zoom.